was successfully added to your cart.

72 Hour Kits: Personal Supplies

By April 12, 2009 4 Comments

From my search across the internet and in various preparedness books, I’ve put together a list of personal items for 72-hour kits. I’ve also read many stories of people evacuating Hurricane Katrina, and my list contains items you want to have so you are prepared and don’t have to run through your house gathering them in an evacuation.

It would be nice to say that you and your spouse would be home to help your children, or your spouse would be home to help you, during an evacuation. But I believe you need to plan for different scenarios such as: you will be home by yourself while your kids are in school, or older children will be on their own and you will be gone, or it will be the middle of the night while you are sleeping. So, these personal items are items you might need for 72-Hours or more.

We also store additional items in our combined Family Emergency buckets which I will write about in an another post. If you would like to read about food packs for your 72-hour kits, go here.

If you are using backpacks or another container for your 72-Hour kits, keep in mind that you want the total carrying weight to be about 25% of your body weight including the weight of your container. If you have an infant or preschooler, you may not need to put toiletries and money in their kits so adjust for the needs and circumstances of each family members. My list below is only a suggestion. I keep changing my mind and adjusting, and so can you. I have collected most of these items already, but still have some work to do.

72-Hour Kit Personal Supplies
Backpack, tote or small suitcase
List of items in kit (put near top)
Important numbers (update every 6 months)
A recent family photo
Map of city and vicinity
Small flashlight like a Maglite
Batteries for flashlight (put in separate baggie with the flashlight near top)
Emergency rain poncho (put near top)
3-N95 Medical mask (put at top) (Can help during a fire)
Mini First Aid Kit (update every 6 months) (put near top)
Light stick on a neck cord
Whistle on a neck cord
Hand warmers
Thermal reflective (space) blanket
3 day supply of food (2000 calories per day per adult)
3 gallons of water (*will be more than you can carry. Only pack what you can carry)
Pencil and small notebook
Cards, crossword puzzles, sudoku, etc.
Paperback book
Scriptures (Military size is good)
Small comb or brush
Small mirror
Antibacterial hand wipes
Pocket tissues
Lip balm
Wash cloth for sponge bath
Travel-sized toothpaste, toothbrush
Travel-sized liquid body soap
Travel-sized shampoo/conditioner
Travel-sized deodorant
Travel-sized lotion
Travel-sized hand sanitizer
Razor (males)
Personal sanitary items
3 large trash bags
Toilet paper roll
Copies of personal papers & documents for this person (put in hidden but accessible location)
Money – $50 per pack, small bills & coins, waterproof bag (put in hidden but accessible location. This is not all the emergency cash you should have. Just an amount that is always stashed away in your 72-hour kit.)
Waterproof matches (not for young children)
Extra Kit Items for Kids
Games, cross-word puzzles, coloring book and crayons, stuffed animal, small toys, infant pacifier **Note: I asked my 4 year-old which small stuffed animal she wanted in her emergency backpack. She brought me several and then I had her choose one that she could slip inside. Making her a part of the preparations has made her backpack special to her. She brought out her backpack on Easter to show it to her college-aged brother.
Comfort foods
Clothing Ideas
Complete set clothing: pants, 2 socks, underwear, long-sleeved shirt (can roll up if hot), hat, mittens
Sturdy shoes (Not in pack)
Coat (Not in pack) However, if you can squish a windbreaker in, do it.
Sleeping bag or lightweight wool blanket (Not in pack) (in lawn bag or sturdy bag)
Sleeping pad (grab if you have time)

Boy Scout Summer Backpacking List
FEMA Basic Disaster Supplies List

Go here for 72-hour Kit Container ideas
Go here for 72-hour Kit Food Pack ideas
Go here for Additional Family Emergency Supplies ideas
Go here for Evacuation Grab & Go ideas


Author Valerie

More posts by Valerie

Join the discussion 4 Comments

  • This is the most incredible blog site. So glad I wandered over today from “mormon mom’s” – I love to go visiting. I’ll for sure come back frequently, now that I know where you live:)


  • Tiff says:

    At a preparedness meeting I attended, someone suggested packing a pair of sweats as the clothing – and if it’s hot, you could either roll up the sleeves or cut them off and use it for other things. I liked the idea because they are more comfortable, you could sleep in them, and if you have to climb over rubble, etc. it would be easier in sweats than jeans.

  • Todd says:

    Ipecac & Hydrogen peroxide. In case someone eats or drinks something potentially harmful & even small cuts can get infected & if not taken care of, get infected, lose a limb or serious illness.

    Bug out bag. Try to take foods that do not take water to prepare, I see so many bug out
    bags with things like, instant oatmeal, hot chocolate & soups. The water should be for
    drinking & take vitamins & protein bars. I also take a bottle of fiber, not only is
    fiber needed but it also swells for a full feeling. I came across what is called
    Lifecaps. They are a capsule that has everything needed to survive without food with
    the exception of water. It is full of vitamins & minerals plus Iodine. Anyway, you take
    three of them a day & drink water. I can actually take enough food in one backpack to
    last 6 months because of these little Lifecaps, protein bars, fiber & water. I will run
    out of water in a week so I do carry a small filter & a couple of those straw water
    filters that filter the water as you suck.
    You do not always have the ability or time to heat water to make soup or oatmeal. Anyway,
    after I bought 25 bottles I found a coupon code & bought 75 bottles more. The coupon code
    is… healthcap It will get you 33% off. There are also sites that have those filter straws
    that are cheaper than any of the stores around here. (SLC) I think they are a really good
    idea along with some purification pills. I cannot remember the sites off the top of my head
    but you can Google for aquamira filter straw. Aquamira is the manufacture but do not buy
    off there site because I have found them for almost 1/2 what they want on their own site
    on other sites. Good luck, Gods speed & get serious about your bug out bag!

  • UtahMOMof7 says:

    Thanks, everyone. It's so important that you consider the needs of each family member. Children do not do well under stress when they do not have foods and comfort items they are accustomed to. My 72-Hour kits are to get you from point A to point B with the least amount of stress. See my post about food and water for more ideas: http://preparedldsfamily.blogspot.com/2009/03/72-hour-kits-food-packs.html

Leave a Reply